Ketosis Advanced these reverse dieting and weight regain kind of slowly it's very very important to do that and these would like to conclude with the golden pyramid of fat loss the most important thing here is a calorie deficit this is completely non-negotiable you have to be in a calorie deficit to lose fat i'm not about weight loss just fat loss your protein intake needs to be 0.7 and 1.2 grams per pound of lean body mass you got to lift some weights sleep is important for your body to rebuild and restructure and then cardio if necessary fundamentals is another little graphic here non-negotiable is a calorie deficit highly advisable there's all this stuff here making your plan as easy to stick to as possible make it so you can adhere to it consuming adequate protein resistance training keeping an active lifestyle this says stuff uh most people don't need to worry about what is the quote-unquote best diet how many meals to eat during the day your carb to fat ratio calorie cycling whether your cardio is fasted or not the time of day you eat what you consume after a workout or before what time you train this is the stuff you don't need to worry about but this

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